Manifesting Through Embodiment: The Real Way to Quantum Leap Your Life
- jennysmithmattfeldt
- 3 days ago
- 3 min read
How to Change Your Reality Using Energy, Intention, and Identity Shifts
By Jenny Smith Mattfeldt | Published May 12, 2025
Welcome to the real game. Elevating consciousness, manifesting, and shifting your reality aren’t just spiritual fluff; they’re about training your mind, body, and energy to operate at a higher frequency, which then starts to affect what you experience in the physical world.
First, Understand: Your Reality is a Mirror
Your external reality often reflects your internal beliefs, energy, and emotional state. This is the foundational truth behind manifestation. If you want to change what you experience, you must shift what you’re embodying.
Your thoughts are electric. Your emotions are magnetic. That’s how you broadcast your signal.
Practices to Elevate Consciousness & Shift Reality
Daily Visualization + Emotional Alignment (Manifesting 101)
Set aside time to visualize what you want—in vivid, emotional detail. But here’s the trick: don’t just see it, feel it like it’s already true. Your nervous system needs to believe it’s safe and normal for you to have what you want. The more you feel the emotion of the “end result,” the more your subconscious aligns with it.
Meditation (Stillness = Access)
You don’t need to meditate like a monk. Just 10–20 minutes of silence or focused breathing per day helps you:
Access higher guidance
Hear your own intuitive thoughts
Rewire your brain for focus and clarity
Try techniques like:
Open awareness (just observe your thoughts)
Third-eye focus (sit and focus gently on the space between your eyebrows)
Guided theta meditations (to reprogram limiting beliefs)
Journaling to Rewire Beliefs
Ask: “What would someone who already has this believe?” Then write out affirmations, stories, or statements as if they are already true. Your subconscious responds to repetition + emotion. That’s how new beliefs form.
Micro-Habit Frequency Work
You’re constantly shifting timelines with your choices. Every small action either reinforces your current reality or moves you to a new one. To quantum leap, align your habits to match the version of you who already has what you want.
Examples:
If she wakes up early and drinks lemon water, you do.
If she speaks with confidence and sets boundaries, so do you.
If she takes care of things immediately without pushing them off, now you do.
Protect Your Energy Like Gold
Your energy field is sensitive. Avoid people, media, or environments that constantly pull you into fear, gossip, or chaos. Your 'diet' doesn't just mean what you're eating it's anything you're taking in energetically. This means the people you're around, the podcasts you're listening to, the situations you're allowing yourself to be in. Sound baths, energy clearing (like sage or palo santo), EFT tapping, a workout, or even cold showers can help reset your frequency.
Dreamwork + Subconscious Access
Dreams and liminal states (right before sleep or right after waking) are prime times to access deeper truths. Keep a dream journal. Set intentions before bed: “Show me what I need to know.” You’d be shocked how much can come through.
The Secret Sauce: Embodiment
Don’t just think differently—live differently.
Speak it. Dress like it. Walk like it.
The fastest way to shift your reality isn’t just by visualizing something better—it’s by embodying the version of you who already has it. Manifestation, quantum leaping, collapsing timelines—it all comes back to one core idea: you don’t get what you want, you get what you are.
When your thoughts, habits, energy, and decisions align with your next level, your outer world has no choice but to follow.
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