While they technically aren't causing an harm, they have a way of making even the healthiest skin look congested and dull....

The brain cannot be in a state of appreciation and a state of fear at the same time... gratitude actually rewires your brain.

My love language is gift giving, I can't help it, but we can definitely put it to good use. Send this to your partner to make shopping easy!

Financial security is a cornerstone of personal freedom, it’s crucial for women to feel confident navigating the world of money management

Adjusting your lifestyle, nutrition, & exercise according to the different phases of your cycle can make you feel better and more in control

The beauty of natural medicine is that what often feels like a last resort can actually be the foundational healing your body needs.

You are so capable of change and so deserving of great things but it all starts with the work you put in today (FREE DOWNLOADABLE GUIDE)

Dehydration can look like under eye bags, more fine lines than usual, dullness, or texture and acne scars looking extra visible

Classy But Cool Athleisure— Think Meredith Blake àl a The Parent Trap

How to get unstuck when you are wading through stagnant energy.